Wishing our LPCF Athletes the best of luck this Saturday, 11th May 2019 as they compete at BIG. We encourage our members to come out and support them! #breakoutofyourlimits
Congratulations to our March LPCF Committed Club members (attendance of 15+ for the month of February):
- Chanel Gill
- Debbie Greaves
- Irva Francis
- Jeremy Foster
- John Wharton
- Kris Rollins
- Lois Denny
- Massimo Franchi
- Nicole Pinder
- Randall Goodridge
- Ruthanne Godding
- Sarah Proudfoot
- Sharron Goddard
- Shonelle Hollingsworth
Join us for our 2 NEW CLASSES – WOD Lite and LIIT.
Our WOD Lite class is designed to bridge the gap between WOD Basic and WOD. Classes will consist of high paced, high energy workouts that are designed to help you get in shape, tone up and have more energy. These workouts will consist of functional movements at light to moderate loads, body weight movements and endurance training. We will be using the barbell, dumbbells and kettlebells, however, NO complex movements are involved. WOD Lite is the perfect progression from our WOD Basic Class.
The LIIT workouts are built using LPCF’s progressive and systematic approach to high intensity interval training. High intensity interval training (HIIT) is a shorter workout style that combines periods of intense exercise and periods of rest. LIIT workouts create a response in the body that increases its ability to burn fat and reveal muscle tone and definition. It is one of the most effective methods for weight and fat loss when it comes to working out. (View schedule for class times)
What is it?
The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to Limitless Performance CrossFit each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve committed club status, you will have to attend at least 15 classes during each calendar month. At the end of each month, quarter, and year, we will recognize those individuals who have attended at least 15 classes during EACH of the coinciding calendar months.
Monthly – At the end of each month, we will recognize the monthly committed club. All members of the committed club for that month will be entered into a raffle to win some sweet prizes. Example: Everyone who attends at least 15 classes from January 1, 2019 to January 31, 2019 will be recognized as a member of the committed club for January and will be entered into the January raffle.
Quarterly – At the end of each quarter (3-month period), we will recognize the quarterly committed club. All members of the committed club for that quarter will be entered into a raffle to win some sweet prizes. Example: Everyone who attends at least 15 classes EACH in January, February, and March will be recognized in the 1st quarter committed club and will be entered into the quarterly raffle.
Quarter 1 – January, February, March
Quarter 2 – April, May, June
Quarter 3 – July, August, September
Quarter 4 – October, November, December
Yearly – At the end of 2019, we will recognize and reward the individuals who have been in the committed club for all 12 months of 2019. This means you will have to get at least 15 visits in EACH of the 12 calendar months of 2019.
Monthly – We will raffle off 2, $30.00 LPCF Gift Certificates which will be applied to your next membership or next monthly instalment plus one consultation.
Quarterly – We will raffle off 2, two-week bonus time to your existing membership package.
Yearly – Everyone who achieves committed club status for 2019 will earn an attractive limited edition LPCF prize. In addition, we will raffle off 2, one-month bonus time to your existing membership package.
How will the visits be tracked?
The visits will be tracked by signing in to Zen Planner each day on the iPad.
Does open gym count towards my committed club visits?
Yes! Open gym will count as a visit, just remember to sign in on Zen Planner.
If I do two CrossFit classes on the same day, will it count as 2 visits or 1 visit?
This will count as 2 visits towards your monthly total, just remember to sign in for both classes.
If I miss the committed club for a given month or quarter, will that affect the next month or quarter?
No, each month and quarter are considered separately from previous months and quarters.
Will I get a bonus for exceeding 15 visits in a calendar month? Can I use extra visits towards a past or future month?
No, the focus of the committed club is rewarding you for being consistent each month, so there are no additional rewards for exceeding 15 visits or ways to transfer extra visits to other months. As it relates to the committed club, having 15 visits or 30 visits in a given month are equally as awesome.
What if I forget to sign in?
You are responsible for signing in each day so please remember to do this before every class. If you forget to sign in, you can reach out to one of our coaches to add you to the attendance roster for that day. Our coaches are NOT responsible for signing you in and therefore they will not be held liable if an attendance entry is not made.
- Select the LIMITLESS GAMES – Team Wars 2018 tab
- Select ‘Click here to register’
- Select ‘Register now’
- Select a division – Judge or Volunteer and complete all details
Team Wars early registration ends on September 22.
Local teams who register early must make their payment in full (cash only) by September 22.
Foreign teams will be required to make their payment in USD at the athlete briefing in Barbados on November 2.
Hotel link and booking code are now available. Special rate booking deadline is October 1.
- BE PHYSICALLY PREPARED – be clever and consistent with your training. Focus on weaknesses, strength building and engine work. Start now!
- BE MENTALLY PREPARED – you have put in the hardwork and prepared to the best of your ability. Knowing this, be confident and show it. Believe that you are able to do it!
- EAT WELL – Nutrition is the foundation for optimal performance. Fuel your body with quality food sources and sufficient quantity!
- TRAIN TOGETHER – Begin to operate as a unit. Make time to train together in order to feel out your team dynamic. Discover each others strengths and weaknesses. Encourage and support each other!
- WARM-UP & MOBILIZE – before any workout, be sure to warm-up and mobilize correctly in order to prevent injury and to help you perform better!
Follow our sister Instagram page @lp.initiative. Our mission is simple: better human-beings, better circles, better affiliates, better community, better society and better world!
Limitless Games 2017 – Team Wars event occurred on November 4, 2017 and brought together the CrossFit community from near and far. A big thank you to the athletes – who’s blood, sweat and tears inspired everyone present; the spectators – who’s cheers, claps and screams created the perfect competition atmosphere and last but not least, our many volunteers and judges – who’s time and assistance allowed the event to be executed at a very high standard.
Congratulations to all teams who competed!
The final standings were as follows:
Rx Women’s Team – 1st: IslandFit Barbelles / 2nd: A Bread And Two / 3rd: Triple Threat
Rx Men’s Team – 1st: Trini2dbone / 2nd: Ethnic Pelau / 3rd: Misfits
Scaled Women’s Team – 1st: Bar-belles / 2nd: Trying Ah Ting / 3rd: Flaming Hot Cheetos
Scaled Men’s Team – 1st: 100% Dark Chocolate / 2nd: Team511
Congratulations to our athletes and coaches who took part in the Annual CrossFit 12-12-12 Throwdown in Trinidad on Saturday, 12th August 2017. A big thank you also goes out to the large LPCF support crew who kept the energy high for the team!
Below are the final results of the LPCF participants:
Men RX (43 athletes):
3rd – Levar Greaves; 5th – Russell Grant; 6th – Mark Jordan; 13th – Jason Cox; 17th – Gerston Blenman; 25th – Kamal Patel
Women RX (9 athletes)
2nd – Kim Sealy; 3rd – Janine Cooper; 7th – Natalie Noumeh
Men’s Masters RX (3 athletes)
3rd – Nigel McClean
Photos are available in the CrossFit 12-12-12 Throwdown (2017) Album.