Event Date: Sunday, 29th November 2015
What better way to celebrate 49 years of Independence by taking part in a grueling workout, better known to us as “IRON MURPH” at 7:30am on a Sunday morning. That’s what approximately 35 of our members opted to do in the national colours. The workout was as follows:
- 1 MILE RUN
- 100 PULL-UPS
- 200 PUSH-UPS
- 300 SQUATS
- 1 MILE RUN
- 300 SQUATS
- 200 PUSH-UPS
- 100 PULL-UPS
- 1 MILE RUN
Two plus hours later, each and every single athlete finished proving that nothing is impossible once you believe and well, train hard and consistently of course!
With energy reserves on ‘E’ after IRON MURPH, a potluck was in place for all to feast and celebrate their achievements!