NEW Classes coming soon!

Event Date: January 2019

This February, we will be introducing 2 NEW Classes to the schedule – WOD Lite and LIIT.
Our WOD Lite class is designed to bridge the gap between WOD Basic and WOD. Classes will consist of high paced, high energy workouts that are designed to help you get in shape, tone up and have more energy. These workouts will consist of functional movements at light to moderate loads, body weight movements and endurance training. We will be using the barbell, dumbbells and kettlebells, however, NO complex movements are involved. WOD Lite is the perfect progression from our WOD Basic Class.
The LIIT workouts are built using LPCF’s progressive and systematic approach to high intensity interval training. High intensity interval training (HIIT) is a shorter workout style that combines periods of intense exercise and periods of rest. LIIT workouts create a response in the body that increases its ability to burn fat and reveal muscle tone and definition. It is one of the most effective methods for weight and fat loss when it comes to working out.