Author: Limitless Performance

Limitless Body is an 8-week intense training program designed to promote fat burning, maintain lean muscle mass, and sculpt your muscles to help you achieve a fit and sexy body! Tested and proven! The program will run from January 16th – March 10th, 2017, every Monday to Friday. Morning (6:30am – 8:00am) and night (7:30pm – 9:00pm) editions available. 24 Spots available per edition.
Rates: Members $500.00  /  Non-members $700.00
For further information please view the Limitless Body flyer and/or contact the facility.

REGISTRATION IS NOW OPEN!

MAKE IT YOUR 2017 RESOLUTION!

Starting October 15th, 2016 and running until November 26th, 2016 – we will be hosting a 6-week running camp which includes three weekly training sessions to prepare you for Run Barbados 2016. Training will be conducted every Tuesday and Thursday morning at 4:30am – 5:30am at the facility, and every Saturday at 4:30am meeting opposite the Bay Street Esplanade. ALL FITNESS LEVELS ARE WELCOME! Non-members are more than welcome to join in for a small fee of $250.00.

This September, Limitless Performance CrossFit Kids will offer classes for both Kids and Teens. Our Kids Class caters to children ages 5 – 11 years, while our Teens Class caters to children ages 12 – 18 years. Certified CrossFit Kids Coach and Certified ACSM Personal Trainer, Janine Cooper, will be leading these classes throughout the week. These classes will provide the Limitless Methodology and promise to be safe, fun and effective for our young LPCF athletes.

Kids Schedule:
Monday 3:30pm – 4:30pm
Wednesday 3:30pm – 4:30pm
Saturday 8:30am – 9:30am

Teens Schedule:
Tuesday 3:30pm – 4:30pm
Thursday 3:30pm – 4:30pm
Saturday 9:30am – 10:30am

On Saturday, 7th May 2016, we had eleven athletes compete at the Barbados IslandFit Games (B.I.G.). The team consisted of our two coaches, Russell Grant and Kim Sealy along with nine of our members, Michelle Foster, Simone Kirton, Amanda Morris, Mia Ward, Damian Alleyne, Gerston Blenman, Rowelle Bellman, Mark Jordan and Kamal Patel. It was a long, hot and extremely challenging day. Despite the harsh conditions and the tough competition from CrossFit 12-12-12 (Trinidad) and other affiliates within the region, our athletes displayed great determination, exceptional sportsmanship and outstanding performances. Our green machines dominated not only on the competitive field, but also on the spectator line. Our members came out to bleed green and support our athletes – after all, we are one…we are family… and it’s just what we do!

We had 3 athletes from each division (male & female), finish in the top 5.

Females:
Kim Sealy – 3rd place
Michelle Foster – 4th place
Mia Ward – 5th place

Males:
Russell Grant – 3rd place
Damian Alleyne – 4th place
Mark Jordan – 5th place

Our facility was also announced the top affiliate for most competitors at B.I.G.!

Congratulations once again to our athletes who did an incredible job and a big thanks to our members who came out to cheer them on!