CrossFit 12-12-12 Throwdown

Event Date: August 2016

On Saturday, 6th August 2016, CrossFit 12-12-12 of Trinidad hosted their very first CrossFit Throwdown. Head coach Levar Greaves, along with LPCF coaches Russell Grant, Kim Sealy and Janine Cooper and LPCF member Kamal Patel were all present to compete in this event.  Also present were CrossFit athletes from Aruba, Guyana, Jamaica, Miami, St. Lucia and St. Maarten to name a few.

The day was long and grueling – the pain, physical exhaustion and mental fatigue were real! The event consisted of three mandatory WODs, followed by two additional WODs once the athlete made the required standing. Our LPCF competitors visited that “dark place” one too many times. Nevertheless, they pushed past their limits and came out on top! Congratulations to each one of them!

The final results for our competitors were as follows:
Men Rx Division
Russell Grant  – 2nd Place
Levar Greaves – 5th Place
Kamal Patel –  26th Place

Ladies Rx Division
Kim Sealy – 2nd Place
Janine Cooper – 4th Place